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Mindfulness 101 Online

Dr. Donna Phillips, Associate Professor and the Director of the Center for Mindful Practice, will lead an introductory session on how to understand Mindfulness and begin establishing a daily Mindfulness Routine. She will share strategies for getting started, simple movements/stretches for controlling breathing and heart rate, and handy apps for scheduling time for mindful practice. This session will be on Zoom and will be recorded for those who cannot attend.

Related LibGuide: Faculty Development by Rachael (Rossi) Webb, Ph.D.

Date:: Wednesday, September 14, 2022
Time:: 1:00pm - 1:50pm
Time Zone:: Eastern Time - US & Canada (change)
Online:: This is an online event. Event URL will be sent via registration email.
Audience:: All Faculty and Staff

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Event Organizer

Rachael (Rossi) Webb, Ph.D.

Dr. Rachael Rossi provides faculty with instructional support and professional development, assessment, mentoring opportunities, and research initiatives. Her office is VINI 304 and she can be reached at rrossi@niagara.edu.